Servings: 8
Nutrition facts: 155 calories, 7g carbs, 9g fat, 13g protein, 129mg sodium, 3g sugar
Ingredients
- 2 pounds medium zucchini (about 3 to 4)
- 1 tablespoon olive oil
- ½ cup chopped yellow onion
- 3 garlic cloves, minced
- ½ Cup diced green bell pepper
- 8 ounces cooked, ground chicken or turkey, or shredded/chopped chicken (could use rotisserie chicken)
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano
- 1 teaspoon medium-hot chili powder
- 3 tablespoons low-sodium chicken broth
- 1 can enchilada sauce
- 2 tablespoons chopped fresh cilantro 1 can (14 ounces) crushed tomatoes
- ½ cup shredded Monterey jack cheese (or other melting cheese of your choice)
Directions
- Preheat the oven to 400 F.
- Cut each zucchini lengthwise, then using a spoon to scoop out the flesh, hollow out each zucchini half to create the zucchini boats.
- Set the boats aside and chop all of the scooped out zucchini flesh into small pieces.
- Heat the oil in a large skillet over medium heat.
- Add the onion, garlic, and bell pepper. Sauté until the onion has softened and becomes translucent, about 5 minutes.
- Add in the chopped zucchini flesh, cumin, oregano, chili powder, 3 tablespoons of the enchilada sauce, the 3 tablespoons of chicken broth and chicken and stir to mix. Add salt and pepper to taste.
- Spread ¼ cup of the enchilada sauce in the bottom of a 9 x 13-inch pan sprayed with non-stick spray.
- Line up all of the hollowed zucchini halves in the pan, then spoon the filling evenly into each zucchini boat.
- Pour the remaining enchilada sauce over top of the zucchini.
- Sprinkle the shredded cheese on top.
- Cover the pan with foil and bake 35-40 minutes until the cheese is melted and the zucchini is tender. Sprinkle with additional chopped onions if desired.
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