Eating healthy has never been easier. A Mediterranean diet doesn’t restrict you to just a few foods or require you to completely cut out favorites. Plus, it includes plenty of healthy fats, so you feel full. The nutrient-rich Mediterranean diet is often tied to healthy old age, experts say. To follow the plan, eat lots of:
- Fruits—Grapes, oranges, lemons, figs and kiwis
- Vegetables—Tomatoes, potatoes, eggplant and garlic
- Whole grains—Whole-wheat or bulgur wheat pasta and bread, polenta and rice
- Healthy oils—Olive oil and canola oil
- Beans—White beans, lentils and chickpeas
- Nuts—Peanuts, walnuts, hazelnuts, pecans and almonds
- Seeds—Sesame seeds
- Low-fat dairy—Yogurt and cheese
Also, limit high-fat dairy products, refined grains and sweets.
Find more healthy recipes for you and your family in the Cooking Up Health section of the Health and Wellness newsletter.