Yogurt Berry Parfaits

  • By Dartmouth-Hitchcock’s Culinary Medicine Program
Yogurt berry parfait

Makes: 1 servings
Preparation time: 10 minutes

Ingredients

  • 6 ounces low-fat plain Greek yogurt
  • 2 tablespoons raspberries
  • 2 tablespoons blueberries
  • 2 tablespoons strawberries
  • Drizzle of honey, or a piece of honey comb
  • Optional: sprinkle of nuts, flax or chia seeds

Instructions

  1. Layer yogurt, fruit, nuts and seeds.
  2. Drizzle honey over yogurt, berry, nuts and seeds mixture.

Nutrition (per serving)

Calories 274.6, Total Fat 10.9 g, Cholesterol 8.6 mg, Sodium 57.3 mg, Total Carbs 24.9 g, Dietary Fiber 5.7 g, Protein 20.8 g

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