Please refer to the following dietary and nutritional resources:
- American Heart Association: Health recommendations, recipes, and shopping guidelines
- ChooseMyPlate.gov: Information on nutrition to help individualize diet plans; gives you the ability to track your food intake
- The Food & Drug Administration: Up-to-date information on government regulations and recommendations
- Guide to Lowering Your Blood Pressure with DASH (Dietary Approaches to Stop Hypertension)
- The National Dairy Council: Nutritional information, resources for teachers, recipes, and weight management tips.
- USDA Dietary Guidelines