Health and Wellness
![Photo of eggplant parmesan dish](/sites/default/files/styles/max_width_447/public/2021-09/eggplant-parm-web.jpg?itok=gt42nmu4)
Eggplant Parmesan Makeover
Try this lower-calorie version of eggplant parmesan.
![Mediterranean Diet](/sites/default/files/styles/max_width_447/public/2021-08/mediterranean_image.jpg?itok=VDerohfi)
The Mediterranean Diet with Oncology Nutritionist, Hannah R. Wolf, RD, LD
The Mediterranean Diet is one of a series of educational events and classes held by the oncology dieticians at Norris Cotton Cancer Center.
![spinach salad](/sites/default/files/styles/max_width_447/public/2021-06/spinach-strawberries-salad-web.jpg?itok=syU25C1y)
Strawberry-Spinach Salad with Poppy Seed Dressing
It's the season for fresh spinach and strawberries—the perfect pairing for this nutritious salad.
![Black bean turkey burgers](/sites/default/files/styles/max_width_447/public/ot-images/black_bean_burger_web.jpg?itok=Hwa8WqM2)
Black Bean and Turkey Burgers
When you think burger, consider adding plant-based foods for a healthy burger that is easy on the budget and on the planet.
![wheat toast with mashed avocado and tomato](/sites/default/files/styles/max_width_447/public/2021-04/toast-avacado-tomato.jpg?itok=7DWsX8HR)
Cooking Up Health: Healthy Breakfasts
We asked a few Dartmouth-Hitchcock nutritionists to share what they eat for breakfast.
![bowl of pepper soup](/sites/default/files/styles/max_width_447/public/2021-01/stuffed-pepper-soup-1400.jpg?itok=fMOZf5cw)
Stuffed Pepper Soup
This simple soup ends up tasting like a mild stuffed pepper.
![cheddar cheese and broccoli soup](/sites/default/files/styles/max_width_447/public/2020-12/cheddar-broccoli-soup.jpg?itok=uBvHUXVg)
Cooking Up Health - Creamy Broccoli Cheddar Soup Makeover
Fresh and full of fiber, this soup gets it’s creaminess by using pureed white beans instead of cream.
![Platter of cut vegetables](/sites/default/files/styles/max_width_447/public/2020-11/prepped-vegetables-1400.jpg?itok=DfCxFeC8)
Save Time – Cook in Batches
Make the most of your precious time by prepping three meals at once.
![Bowl of pumpkin soup](/sites/default/files/styles/max_width_447/public/2020-10/pumpkin-soup-1400.jpg?itok=B1O1EtAL)
Pumpkin Vegetable Soup
Pumpkin, a favorite fall decoration, is a nutritious vegetable rich in vitamin A and vitamin C. It's also a good source of potassium, vitamin E, fiber and many other nutrients.