Healthy Recipes
![Harvest Board arranged with fresh vegetables, nuts, fruit and dips.](/sites/default/files/styles/max_width_447/public/2018-11/HarvestBoardeditorial.jpg?itok=AyXeASV4)
Harvest Platter
Here’s an idea for your next gathering with family and friends, create a harvest platter filled with fresh vegetables, nuts and fruit, and serve it with a White Bean Dip and Homemade Ranch Dressing.
![Autumn harvest pear salad](/sites/default/files/styles/max_width_447/public/ot-images/pear_112315.jpg?itok=7c43bEPJ)
Autumn Harvest Pear Salad
Serve this pear salad with dried cranberries, walnuts and homemade balsamic vinegar this fall.
![Healthy food spilling out of a paper grocery bag](/sites/default/files/styles/max_width_447/public/2018-09/food_diary_1400.jpg?itok=dOw0QJLG)
Starting a Food Journal and Other Tips to Eat Healthier
Tara Efstathiou, MS, RD, LD, Dartmouth-Hitchcock's Weight and Wellness Center's lead clinical dietitian, recommends starting a food journal and offers other healthy nutrition tips.
![Lentil feta burgers](/sites/default/files/styles/max_width_447/public/ot-images/lentil_burger_web.jpg?itok=U5fe0zZi)
Lentil Feta Burgers
Looking for a meat-free burger for your July 4th barbeque? Dartmouth-Hitchcock’s Culinary Medicine Program has just what you’re looking for—Lentil Feta Burgers with Tzatziki dressing.
![Fish tacos with rainbow slaw](/sites/default/files/styles/max_width_447/public/ot-images/Fish_Tacos_1400x904.jpg?itok=S1nbJfDl)
Fish Tacos with Rainbow Slaw
Dartmouth-Hitchcock’s Culinary Medicine Program offers a healthy version of tacos with fish and rainbow slaw as the main ingredients.
![Spinach artichoke dip](/sites/default/files/styles/max_width_447/public/ot-images/artichocke_dip_1400x904.jpg?itok=tOm_PxBr)
Skinny Spinach Artichoke Dip
Greek yogurt is the star of this skinny version of a spinach artichoke dip, keeping the creaminess but shedding some of the fat.
![White Chicken Chili](/sites/default/files/styles/max_width_447/public/ot-images/soup_web.jpg?itok=BsfNGaos)
White Chicken Chili
Enjoy this heart-healthy low-sodium white chicken chili from Dartmouth-Hitchcock's Heart and Vascular Center's Cookbook.
![Muffin pan frittatas](/sites/default/files/styles/max_width_447/public/ot-images/minifritats-web.jpg?itok=6H2WagFT)
Muffin Pan Frittatas
Mini frittatas baked in muffin tins create an individual egg dish perfect for a brunch, snack, appetizer or on-the-go breakfast.
![Thanksgiving dinner](/sites/default/files/styles/max_width_447/public/ot-images/thanksgiving-1400.jpg?itok=ujPa-KUx)
Tips for a Healthier Holiday Meal
When it comes to a healthier holiday meal, it is all about the portions.