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![Thanksgiving dinner](/sites/default/files/styles/max_width_447/public/ot-images/thanksgiving-1400.jpg?itok=ujPa-KUx)
Tips for a Healthier Holiday Meal
By Heather E. Wolfe, MPH, RDN, LD, NBC-HWC
When it comes to a healthier holiday meal, it is all about the portions.
![Spaghetti squash with marinara sauce](/sites/default/files/styles/max_width_447/public/ot-images/spaghetti_squash.jpg?itok=Pseoa4B0)
Spaghetti Squash with Marinara Sauce
By W. David Jones
Try this recipe featuring spaghetti squash as an alternative to pasta.
![Avocado toast - Greek style](/sites/default/files/styles/max_width_447/public/ot-images/avacodo-toast-web.jpg?itok=ibxJY1eU)
Avocado Toast - Greek Style
By Dartmouth-Hitchcock’s Culinary Medicine Program
Try this Greek Style version of mashed avocados on toast.
![Homemade ranch dressing](/sites/default/files/styles/max_width_447/public/ot-images/yogurt_ranch.jpg?itok=hBgb5l2p)
Homemade Ranch Dressing
By Dartmouth-Hitchcock’s Culinary Medicine Program
Use this homemade yogurt-based ranch-style dressing as a vegetable dip or dressing for a salad.
![Black beans](/sites/default/files/styles/max_width_447/public/ot-images/black-bean-web.jpg?itok=wObTutwP)
Black Bean Tacos with Rainbow Slaw
By Dartmouth-Hitchcock’s Culinary Medicine Program
Enjoy these tacos featuring superfood black beans.
![Broccoli and an egg](/sites/default/files/styles/max_width_447/public/ot-images/eggs-broccoli-web.jpg?itok=Jy5OBR2m)
Broccoli Cheddar Egg Cups
By Dartmouth-Hitchcock’s Culinary Medicine Program
D-H's Culinary Culinary Medicine Program offers this superfood-based recipe featuring eggs and broccoli.
![Maple nut granola](/sites/default/files/styles/max_width_447/public/ot-images/granola_web.jpg?itok=0C3O4Exv)
Maple Nut Granola
By Dartmouth-Hitchcock’s Culinary Medicine Program
Enoy this home-baked granola featuring superfood almonds.
![Yogurt berry parfait](/sites/default/files/styles/max_width_447/public/ot-images/yogurt_parfait_web.jpg?itok=IoTb-4zr)
Yogurt Berry Parfaits
By Dartmouth-Hitchcock’s Culinary Medicine Program
Greek yogurt is the basis for this superfood-packed nutritional parfait.
![Roasted vegetables](/sites/default/files/styles/max_width_447/public/ot-images/roasted_vegetables_web.jpg?itok=Lt2P0HoF)
Roasted Veggies
By Dartmouth-Hitchcock’s Culinary Medicine Program
Try this recipe for roasting vegetables including superfood Brussels sprouts.