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![Black bean and corn salsa](/sites/default/files/styles/max_width_447/public/ot-images/salsa_web.jpg?itok=Z5CkamvG)
Black Bean and Corn Salsa
Salsa is not only great with chips; try it on your omelet, in a sandwich wrap and over a fish or chicken dish.
![Watermelon feta salad](/sites/default/files/styles/max_width_447/public/ot-images/salad-web-04.20.2015.jpg?itok=mvv_b6JW)
Watermelon Feta Salad
Enjoy the sweet and tangy flavors of this watermelon, cucumber and feta salad.
![Guacamole dip](/sites/default/files/styles/max_width_447/public/ot-images/guac_032715.jpg?itok=W9-U6JFW)
Healthy Guacamole Dip
There is no need to go with store bought dips and appetizers when it is so easy to make your own. Here is a healthy guacamole dip to try.
![Oatmeal with heart healthy toppings](/sites/default/files/styles/max_width_447/public/ot-images/oatmeal_web.jpg?itok=6ZnD7VgC)
Heart Healthy Overnight Oatmeal
Soluble fiber from whole grain oat foods, like oatmeal, combined with a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
![Brussels sprouts](/sites/default/files/styles/max_width_447/public/ot-images/brusselsprouts_1440x904.jpg?itok=FejxJKsp)
Roasted Brussels Sprouts with Pomegranate and Hazelnuts
Jennifer Richman, LPN, from the Children’s Hospital at Dartmouth-Hitchcock (CHaD), offers this Brussels sprouts recipe.
![Auden McClure and Tara I. Efstathiou](/sites/default/files/styles/max_width_447/public/ot-images/md_ld-12152014.jpg?itok=xdihl_fo)
Holiday Chili
Here is a kid-friendly chili recipe that can be made ahead of time for a quick meal during a busy week or for serving a holiday crowd.
![What's In Your Lunchbox?](/sites/default/files/styles/max_width_447/public/ot-images/lunchbox_IB.jpg?itok=onSZrYNh)
What's in Your Lunchbox?
We've collected dozens of recipes, worksheet and practical tips to help inspire you and your family with healthy options for lunches and snacks.
![Elise Cushman cooking](/sites/default/files/styles/max_width_447/public/2018-09/chemo_diet.jpg?itok=0Irqj7ol)
The Chemo Diet: When Every Calorie Counts
Healthy recipes for cancer survivors and everyone else.