Health and Wellness

Black bean and corn salsa

Black Bean and Corn Salsa

Salsa is not only great with chips; try it on your omelet, in a sandwich wrap and over a fish or chicken dish.

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Watermelon feta salad

Watermelon Feta Salad

Enjoy the sweet and tangy flavors of this watermelon, cucumber and feta salad.

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Guacamole dip

Healthy Guacamole Dip

There is no need to go with store bought dips and appetizers when it is so easy to make your own. Here is a healthy guacamole dip to try.

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Oatmeal with heart healthy toppings

Heart Healthy Overnight Oatmeal

Soluble fiber from whole grain oat foods, like oatmeal, combined with a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

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Brussels sprouts

Roasted Brussels Sprouts with Pomegranate and Hazelnuts

Jennifer Richman, LPN, from the Children’s Hospital at Dartmouth-Hitchcock (CHaD), offers this Brussels sprouts recipe.

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Auden McClure and Tara I. Efstathiou

Holiday Chili

Here is a kid-friendly chili recipe that can be made ahead of time for a quick meal during a busy week or for serving a holiday crowd.

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What's In Your Lunchbox?

What's in Your Lunchbox?

We've collected dozens of recipes, worksheet and practical tips to help inspire you and your family with healthy options for lunches and snacks.

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Wellness Coach Heather Wolfe, MPH, RDN, LD

Let's Talk and Taste Nutrition

Quick and healthy recipes for summer munching.

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