Health & Wellness

Granola flag

Patriot Granola: Try this fun and healthy 4th of July snack

Looking for a healthy 4th of July dessert option? Try this homemade granola, topped with yogurt and fresh blueberries and strawberries.

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picture of AED

What is an AED and how can it save a life?

After CPR (cardiopulmonary resuscitation), an AED (automated external defibrillator) is the most important tool in saving someone’s life outside of the hospital.

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graphic of skiers and snowboarders

Enjoy winter sports safely

Simple strength training and stretching exercises will help improve safety and maximize fun.

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Rainbow Bowl

Rainbow Bowl

This vegetable-packed bowl is full of a rainbow of colors and plenty of nutrients.

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oatmeal and blueberry muffins

Oatmeal and Blueberry Muffins

Overnight oatmeal meets baked oatmeal in these blueberry studded muffin-sized bites.

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Rian Hasson, MD

Breaking Down Rural Barriers to Early Lung Cancer Screening

NCCC takes a close look at rural barriers to early lung cancer screening and explores better access options.

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brussels sprouts

Early Winter Cooking

Chicken and rice soup, shredded brussels sprouts salad and chocolate cherry truffles prepared by oncology dietitian Elise Cushman, RD.

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Photo of eggplant parmesan dish

Eggplant Parmesan Makeover

Try this lower-calorie version of eggplant parmesan.

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Mediterranean Diet

The Mediterranean Diet with Oncology Nutritionist, Hannah R. Wolf, RD, LD

The Mediterranean Diet is one of a series of educational events and classes held by the oncology dieticians at Norris Cotton Cancer Center.

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spinach salad

Strawberry-Spinach Salad with Poppy Seed Dressing

It's the season for fresh spinach and strawberries—the perfect pairing for this nutritious salad.

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