Health & Wellness
![Lentil feta burgers](/sites/default/files/styles/max_width_447/public/ot-images/lentil_burger_web.jpg?itok=U5fe0zZi)
Lentil Feta Burgers
Looking for a meat-free burger for your July 4th barbeque? Dartmouth-Hitchcock’s Culinary Medicine Program has just what you’re looking for—Lentil Feta Burgers with Tzatziki dressing.
![Fish tacos with rainbow slaw](/sites/default/files/styles/max_width_447/public/ot-images/Fish_Tacos_1400x904.jpg?itok=S1nbJfDl)
Fish Tacos with Rainbow Slaw
Dartmouth-Hitchcock’s Culinary Medicine Program offers a healthy version of tacos with fish and rainbow slaw as the main ingredients.
![Spinach artichoke dip](/sites/default/files/styles/max_width_447/public/ot-images/artichocke_dip_1400x904.jpg?itok=tOm_PxBr)
Skinny Spinach Artichoke Dip
Greek yogurt is the star of this skinny version of a spinach artichoke dip, keeping the creaminess but shedding some of the fat.
![White Chicken Chili](/sites/default/files/styles/max_width_447/public/ot-images/soup_web.jpg?itok=BsfNGaos)
White Chicken Chili
Enjoy this heart-healthy low-sodium white chicken chili from Dartmouth-Hitchcock's Heart and Vascular Center's Cookbook.
![Muffin pan frittatas](/sites/default/files/styles/max_width_447/public/ot-images/minifritats-web.jpg?itok=6H2WagFT)
Muffin Pan Frittatas
Mini frittatas baked in muffin tins create an individual egg dish perfect for a brunch, snack, appetizer or on-the-go breakfast.
![Thanksgiving dinner](/sites/default/files/styles/max_width_447/public/ot-images/thanksgiving-1400.jpg?itok=ujPa-KUx)
Tips for a Healthier Holiday Meal
When it comes to a healthier holiday meal, it is all about the portions.
![Spaghetti squash with marinara sauce](/sites/default/files/styles/max_width_447/public/ot-images/spaghetti_squash.jpg?itok=Pseoa4B0)
Spaghetti Squash with Marinara Sauce
Try this recipe featuring spaghetti squash as an alternative to pasta.
![Avocado toast - Greek style](/sites/default/files/styles/max_width_447/public/ot-images/avacodo-toast-web.jpg?itok=ibxJY1eU)
Avocado Toast - Greek Style
Try this Greek Style version of mashed avocados on toast.
![Homemade ranch dressing](/sites/default/files/styles/max_width_447/public/ot-images/yogurt_ranch.jpg?itok=hBgb5l2p)
Homemade Ranch Dressing
Use this homemade yogurt-based ranch-style dressing as a vegetable dip or dressing for a salad.