Health & Wellness

Spinach artichoke dip

Skinny Spinach Artichoke Dip

Greek yogurt is the star of this skinny version of a spinach artichoke dip, keeping the creaminess but shedding some of the fat.

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White Chicken Chili

White Chicken Chili

Enjoy this heart-healthy low-sodium white chicken chili from Dartmouth-Hitchcock's Heart and Vascular Center's Cookbook.

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Muffin pan frittatas

Muffin Pan Frittatas

Mini frittatas baked in muffin tins create an individual egg dish perfect for a brunch, snack, appetizer or on-the-go breakfast.

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Thanksgiving dinner

Tips for a Healthier Holiday Meal

When it comes to a healthier holiday meal, it is all about the portions.

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Spaghetti squash with marinara sauce

Spaghetti Squash with Marinara Sauce

Try this recipe featuring spaghetti squash as an alternative to pasta.

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Miso salmon

Miso Salmon

Enjoy this recipe featuring superfood salmon.

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Avocado toast - Greek style

Avocado Toast - Greek Style

Try this Greek Style version of mashed avocados on toast.

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Homemade ranch dressing

Homemade Ranch Dressing

Use this homemade yogurt-based ranch-style dressing as a vegetable dip or dressing for a salad.

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Black beans

Black Bean Tacos with Rainbow Slaw

Enjoy these tacos featuring superfood black beans.

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Broccoli and an egg

Broccoli Cheddar Egg Cups

D-H's Culinary Culinary Medicine Program offers this superfood-based recipe featuring eggs and broccoli.

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