Recipes
![Bowl of pumpkin soup with pumpkin seeds](/sites/default/files/styles/max_width_447/public/2019-11/pumpkin-soup.jpg?itok=stzhU44C)
Cooking Up Health - Pumpkin Vegetable Soup
Pumpkin, a favorite fall decoration, is a nutritious vegetable rich in vitamin A and vitamin C and a good source of potassium, vitamin E, fiber and many other nutrients.
![Granola bars](/sites/default/files/styles/max_width_447/public/2019-10/granola-bars-web.jpg?itok=wOX9Qmox)
Cooking Up Health - Granola Bars
Try these homemade granola bars for a healthier alternative to store-bought ones.
![frittata in cast iron pan](/sites/default/files/styles/max_width_447/public/2019-09/frittata-1400.jpg?itok=nWEPYQIS)
Cooking Up Health: Spinach Frittata
Dartmouth-Hitchcock’s Culinary Medicine Program offers this Spinach Frittata filled with vegetables, turkey sausage and black beans or chickpeas to enjoy for breakfast or dinner.
![Blueberry and peach salad](/sites/default/files/styles/max_width_447/public/2019-08/blueberry-peach-salad-web.jpg?itok=Gd4cAhWD)
Cooking Up Health: Summer Salads Featuring Grilled Fruit
Dartmouth-Hitchcock’s Culinary Medicine Program offers two summer salads featuring grilled fruit—Grilled Cantaloupe with Blueberry Vinaigrette, and Grilled Peach and Blueberry Salad.
![tofu burger](/sites/default/files/styles/max_width_447/public/2019-06/tofu-burger-web.jpg?itok=F2hNQDab)
Golden Tofu Burgers
Bring the tofu back! Make these tasty additions for a classic barbeque or for an easy make-ahead dinner.
![Brussel Sprouts Salad recipe](/sites/default/files/styles/max_width_447/public/2019-04/Brussel-Sprouts-Salad-web.jpg?itok=cjEQLbrs)
Brussels Sprouts Salad
Brussels sprouts are the smallest member of the cabbage family but pack a powerful, nutritional punch.
![Veggies and peas on a slate](/sites/default/files/styles/max_width_447/public/2019-04/spring-veggies-1400.jpg?itok=Q1p9G27w)
Roasted Spring Veggies with Cannellini Beans and Pesto
Celebrate spring by roasting up the first veggies of the growing season.
![bowl of noodles with tofu](/sites/default/files/styles/max_width_447/public/2019-03/tan-noodlesweb.jpg?itok=dk_zt0iI)
Vegan Tan Tan Noodles
Enjoy this vegan noodle dish with tofu, vegetables, beans and peanuts in a spicy sauce.
![Bowl of roasted chickpeas.](/sites/default/files/styles/max_width_447/public/2019-02/roasted-chickpeas-web.jpg?itok=Q1Yx6uIo)
Cooking Up Health – Roasted Chickpeas
Here's a healthy snack from Dartmouth-Hitchcock's Culinary Medicine Program.
![roasted chicken and vegetables](/sites/default/files/styles/max_width_447/public/2019-01/chicken-vegetables-web.jpg?itok=v3Egg9IO)
Roast Chicken and Squash Sheet Pan Dinner
Dartmouth-Hitchcock’s Culinary Medicine Program shows you how to cook a healthy chicken and squash meal using only one pan.