Recipes

Thanksgiving dinner

Tips for a Healthier Holiday Meal

By Heather E. Wolfe, MPH, RDN, LD, NBC-HWC

When it comes to a healthier holiday meal, it is all about the portions.

Spaghetti squash with marinara sauce

Spaghetti Squash with Marinara Sauce

By W. David Jones

Try this recipe featuring spaghetti squash as an alternative to pasta.

Miso salmon

Miso Salmon

By W. David Jones

Enjoy this recipe featuring superfood salmon.

Avocado toast - Greek style

Avocado Toast - Greek Style

By Dartmouth-Hitchcock’s Culinary Medicine Program

Try this Greek Style version of mashed avocados on toast.

Homemade ranch dressing

Homemade Ranch Dressing

By Dartmouth-Hitchcock’s Culinary Medicine Program

Use this homemade yogurt-based ranch-style dressing as a vegetable dip or dressing for a salad.

Black beans

Black Bean Tacos with Rainbow Slaw

By Dartmouth-Hitchcock’s Culinary Medicine Program

Enjoy these tacos featuring superfood black beans.

Broccoli and an egg

Broccoli Cheddar Egg Cups

By Dartmouth-Hitchcock’s Culinary Medicine Program

D-H's Culinary Culinary Medicine Program offers this superfood-based recipe featuring eggs and broccoli.

Maple nut granola

Maple Nut Granola

By Dartmouth-Hitchcock’s Culinary Medicine Program

Enoy this home-baked granola featuring superfood almonds.

Yogurt berry parfait

Yogurt Berry Parfaits

By Dartmouth-Hitchcock’s Culinary Medicine Program

Greek yogurt is the basis for this superfood-packed nutritional parfait.

Roasted vegetables

Roasted Veggies

By Dartmouth-Hitchcock’s Culinary Medicine Program

Try this recipe for roasting vegetables including superfood Brussels sprouts.