Recipes
Black Bean and Corn Salsa
Salsa is not only great with chips; try it on your omelet, in a sandwich wrap and over a fish or chicken dish.
Healthy Guacamole Dip
There is no need to go with store bought dips and appetizers when it is so easy to make your own. Here is a healthy guacamole dip to try.
Heart Healthy Overnight Oatmeal
Soluble fiber from whole grain oat foods, like oatmeal, combined with a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Roasted Brussels Sprouts with Pomegranate and Hazelnuts
Jennifer Richman, LPN, from the Children’s Hospital at Dartmouth-Hitchcock (CHaD), offers this Brussels sprouts recipe.
Holiday Chili
Here is a kid-friendly chili recipe that can be made ahead of time for a quick meal during a busy week or for serving a holiday crowd.
What's in Your Lunchbox?
We've collected dozens of recipes, worksheet and practical tips to help inspire you and your family with healthy options for lunches and snacks.
