Health Newsletter
![Granola flag](/sites/default/files/styles/max_width_447/public/2019-06/granola-1400.jpg?itok=AkuK1CGh)
Patriot Granola: Try this fun and healthy 4th of July snack
Looking for a healthy 4th of July dessert option? Try this homemade granola, topped with yogurt and fresh blueberries and strawberries.
![oatmeal and blueberry muffins](/sites/default/files/styles/max_width_447/public/2022-02/oatmeal-blueberry-muffin-1400.jpg?itok=17Pm1J9-)
Oatmeal and Blueberry Muffins
Overnight oatmeal meets baked oatmeal in these blueberry studded muffin-sized bites.
![Photo of eggplant parmesan dish](/sites/default/files/styles/max_width_447/public/2021-09/eggplant-parm-web.jpg?itok=gt42nmu4)
Eggplant Parmesan Makeover
Try this lower-calorie version of eggplant parmesan.
![spinach salad](/sites/default/files/styles/max_width_447/public/2021-06/spinach-strawberries-salad-web.jpg?itok=syU25C1y)
Strawberry-Spinach Salad with Poppy Seed Dressing
It's the season for fresh spinach and strawberries—the perfect pairing for this nutritious salad.
![Black bean turkey burgers](/sites/default/files/styles/max_width_447/public/ot-images/black_bean_burger_web.jpg?itok=Hwa8WqM2)
Black Bean and Turkey Burgers
When you think burger, consider adding plant-based foods for a healthy burger that is easy on the budget and on the planet.
![wheat toast with mashed avocado and tomato](/sites/default/files/styles/max_width_447/public/2021-04/toast-avacado-tomato.jpg?itok=7DWsX8HR)
Cooking Up Health: Healthy Breakfasts
We asked a few Dartmouth-Hitchcock nutritionists to share what they eat for breakfast.
![cheddar cheese and broccoli soup](/sites/default/files/styles/max_width_447/public/2020-12/cheddar-broccoli-soup.jpg?itok=uBvHUXVg)
Cooking Up Health - Creamy Broccoli Cheddar Soup Makeover
Fresh and full of fiber, this soup gets it’s creaminess by using pureed white beans instead of cream.
![Bowl of pumpkin soup](/sites/default/files/styles/max_width_447/public/2020-10/pumpkin-soup-1400.jpg?itok=B1O1EtAL)
Pumpkin Vegetable Soup
Pumpkin, a favorite fall decoration, is a nutritious vegetable rich in vitamin A and vitamin C. It's also a good source of potassium, vitamin E, fiber and many other nutrients.
![Salmon salad.](/sites/default/files/styles/max_width_447/public/2020-09/Farmer-salad.jpg?itok=VjlovFpt)
Farmer Salad
Try this salad featuring salmon with hard-boiled eggs, potatoes, Kalamata olives, cherry tomatoes and green beans. Add some of your other favorite veggies, and enjoy!
![Blueberry-banana fruit leather](/sites/default/files/styles/max_width_447/public/ot-images/fruit_leather_web.jpg?itok=27FUE8lA)
Blueberry-Banana Fruit Leather
Fruit leathers are homemade fruit rolls. Making your own saves money, uses less sugar and allows you to create your own flavor combinations.