Health Newsletter
Guacamole
Try this guacamole as a dip for veggies or a sandwich spread instead of mayonnaise. Use it as a topping on your next quesadilla/taco or try it in place of dressing on a salad.
Mexican Quinoa Skillet
Quinoa (keen-wah) is quick cooking, high in protein and rich in nutrients. This one-pot dish makes cooking and clean-up easy.
Healthy Eating in the Summer Sun
Summer is all about fresh and colorful fruits and vegetables. Learn six ways to indulge in all of nature's bountiful offerings.
Simple Spring Asparagus
A simple spring side, fresh asparagus needs very little to dress it and cooks up quickly. This recipe calls for grilling the asparagus, but if you don’t have a grill, you can use the oven instead.
Quick, Heart-Healthy Breakfast Options
Among the flurry of activity usually dedicated for morning hours, it can seem difficult to find time to make a heart-healthy breakfast. Eat right even if you are on the go.
Snack Mix Makeover (Three Ways)
Looking for a healthy snack to serve during the Super Bowl? Here's one to try.
3 Simple Tips to Eat Better
Make healthy food choices convenient, attractive and normal (or, CAN). Recent research on food choice behaviors found that these three tactics could help people eat healthier.
Ratatouille
Garlic, herbs, fresh produce and good quality olive oil create a lovely Mediterranean style. Beans turn this vegetarian side into a main meal when served with crusty bread or whole grain pasta.