Health Newsletter
![Veggies and peas on a slate](/sites/default/files/styles/max_width_447/public/2019-04/spring-veggies-1400.jpg?itok=Q1p9G27w)
Roasted Spring Veggies with Cannellini Beans and Pesto
Celebrate spring by roasting up the first veggies of the growing season.
![bowl of noodles with tofu](/sites/default/files/styles/max_width_447/public/2019-03/tan-noodlesweb.jpg?itok=dk_zt0iI)
Vegan Tan Tan Noodles
Enjoy this vegan noodle dish with tofu, vegetables, beans and peanuts in a spicy sauce.
![Bowl of roasted chickpeas.](/sites/default/files/styles/max_width_447/public/2019-02/roasted-chickpeas-web.jpg?itok=Q1Yx6uIo)
Cooking Up Health – Roasted Chickpeas
Here's a healthy snack from Dartmouth-Hitchcock's Culinary Medicine Program.
![roasted chicken and vegetables](/sites/default/files/styles/max_width_447/public/2019-01/chicken-vegetables-web.jpg?itok=v3Egg9IO)
Roast Chicken and Squash Sheet Pan Dinner
Dartmouth-Hitchcock’s Culinary Medicine Program shows you how to cook a healthy chicken and squash meal using only one pan.
![Harvest Board arranged with fresh vegetables, nuts, fruit and dips.](/sites/default/files/styles/max_width_447/public/2018-11/HarvestBoardeditorial.jpg?itok=AyXeASV4)
Harvest Platter
Here’s an idea for your next gathering with family and friends, create a harvest platter filled with fresh vegetables, nuts and fruit, and serve it with a White Bean Dip and Homemade Ranch Dressing.
![Autumn harvest pear salad](/sites/default/files/styles/max_width_447/public/ot-images/pear_112315.jpg?itok=7c43bEPJ)
Autumn Harvest Pear Salad
Serve this pear salad with dried cranberries, walnuts and homemade balsamic vinegar this fall.
![Healthy food spilling out of a paper grocery bag](/sites/default/files/styles/max_width_447/public/2018-09/food_diary_1400.jpg?itok=dOw0QJLG)
Starting a Food Journal and Other Tips to Eat Healthier
Tara Efstathiou, MS, RD, LD, Dartmouth-Hitchcock's Weight and Wellness Center's lead clinical dietitian, recommends starting a food journal and offers other healthy nutrition tips.
![Lentil feta burgers](/sites/default/files/styles/max_width_447/public/ot-images/lentil_burger_web.jpg?itok=U5fe0zZi)
Lentil Feta Burgers
Looking for a meat-free burger for your July 4th barbeque? Dartmouth-Hitchcock’s Culinary Medicine Program has just what you’re looking for—Lentil Feta Burgers with Tzatziki dressing.
![Fish tacos with rainbow slaw](/sites/default/files/styles/max_width_447/public/ot-images/Fish_Tacos_1400x904.jpg?itok=S1nbJfDl)
Fish Tacos with Rainbow Slaw
Dartmouth-Hitchcock’s Culinary Medicine Program offers a healthy version of tacos with fish and rainbow slaw as the main ingredients.