Health Newsletter
![Spinach artichoke dip](/sites/default/files/styles/max_width_447/public/ot-images/artichocke_dip_1400x904.jpg?itok=tOm_PxBr)
Skinny Spinach Artichoke Dip
Greek yogurt is the star of this skinny version of a spinach artichoke dip, keeping the creaminess but shedding some of the fat.
![White Chicken Chili](/sites/default/files/styles/max_width_447/public/ot-images/soup_web.jpg?itok=BsfNGaos)
White Chicken Chili
Enjoy this heart-healthy low-sodium white chicken chili from Dartmouth-Hitchcock's Heart and Vascular Center's Cookbook.
![Muffin pan frittatas](/sites/default/files/styles/max_width_447/public/ot-images/minifritats-web.jpg?itok=6H2WagFT)
Muffin Pan Frittatas
Mini frittatas baked in muffin tins create an individual egg dish perfect for a brunch, snack, appetizer or on-the-go breakfast.
![Thanksgiving dinner](/sites/default/files/styles/max_width_447/public/ot-images/thanksgiving-1400.jpg?itok=ujPa-KUx)
Tips for a Healthier Holiday Meal
When it comes to a healthier holiday meal, it is all about the portions.
![Spaghetti squash with marinara sauce](/sites/default/files/styles/max_width_447/public/ot-images/spaghetti_squash.jpg?itok=Pseoa4B0)
Spaghetti Squash with Marinara Sauce
Try this recipe featuring spaghetti squash as an alternative to pasta.
![Avocado toast - Greek style](/sites/default/files/styles/max_width_447/public/ot-images/avacodo-toast-web.jpg?itok=ibxJY1eU)
Avocado Toast - Greek Style
Try this Greek Style version of mashed avocados on toast.
![Homemade ranch dressing](/sites/default/files/styles/max_width_447/public/ot-images/yogurt_ranch.jpg?itok=hBgb5l2p)
Homemade Ranch Dressing
Use this homemade yogurt-based ranch-style dressing as a vegetable dip or dressing for a salad.
![Black beans](/sites/default/files/styles/max_width_447/public/ot-images/black-bean-web.jpg?itok=wObTutwP)
Black Bean Tacos with Rainbow Slaw
Enjoy these tacos featuring superfood black beans.
![Broccoli and an egg](/sites/default/files/styles/max_width_447/public/ot-images/eggs-broccoli-web.jpg?itok=Jy5OBR2m)
Broccoli Cheddar Egg Cups
D-H's Culinary Culinary Medicine Program offers this superfood-based recipe featuring eggs and broccoli.