Health Newsletter
Autumn Harvest Salad
Enjoy the taste of fall in this nutrition-packed salad featuring beets, apples, carrots, nuts and seeds.
Grilled Eggplant Parmesan
Here's a healthy take on a classic Italian dish. Grilling instead of frying the eggplant cuts down on the amount of fat and oil you need to use.
Summer Sidekick Dishes
Whoever said healthy side dishes have to be boring? Watermelon and Tomato Salad, and Parmesan Green Beans are so delicious that your family won’t know they are also good for them!
Black Bean and Corn Salsa
Salsa is not only great with chips; try it on your omelet, in a sandwich wrap and over a fish or chicken dish.
Healthy Guacamole Dip
There is no need to go with store bought dips and appetizers when it is so easy to make your own. Here is a healthy guacamole dip to try.
Heart Healthy Overnight Oatmeal
Soluble fiber from whole grain oat foods, like oatmeal, combined with a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Roasted Brussels Sprouts with Pomegranate and Hazelnuts
Jennifer Richman, LPN, from the Children’s Hospital at Dartmouth-Hitchcock (CHaD), offers this Brussels sprouts recipe.
Holiday Chili
Here is a kid-friendly chili recipe that can be made ahead of time for a quick meal during a busy week or for serving a holiday crowd.
What's in Your Lunchbox?
We've collected dozens of recipes, worksheet and practical tips to help inspire you and your family with healthy options for lunches and snacks.