Health Newsletter
![Cantaloupe cubes and blueberries on white platter.](/sites/default/files/styles/max_width_447/public/2020-07/blueberry-cantaloupe-1400.jpg?itok=bYGGzVLF)
Grilled Cantaloupe Salad with Blueberry Ginger Vinaigrette
Try this refreshing summer salad cantaloupe—either grilled or not—with a vinaigrette using fresh blueberries and ginger.
![A bowl of blueberries](/sites/default/files/styles/max_width_447/public/ot-images/blueberries-spinach-web.jpg?itok=st9lh6V9)
Spinach Salad with Blueberries, Goat Cheese, Almonds and Balsamic Vinaigrette
Try this easy-to-prepare superfood-packed salad.
![frozen carrotts, peppers corn in a freezer](/sites/default/files/styles/max_width_447/public/2020-04/frozen-vegetables-web.jpg?itok=N7TXpXV6)
Making the Most of Your Food
How can you make the most of the food that you already have in your pantry, freezer and refrigerator?
![Tortialla pizza in an cast iron skillet](/sites/default/files/styles/max_width_447/public/2019-12/tortillas-1400.jpg?itok=gTa5HB36)
Tortilla Pizzas
Here’s a quick after-school snack or an easy dinner during the hustle and bustle of the holidays.
![Bowl of pumpkin soup with pumpkin seeds](/sites/default/files/styles/max_width_447/public/2019-11/pumpkin-soup.jpg?itok=stzhU44C)
Cooking Up Health - Pumpkin Vegetable Soup
Pumpkin, a favorite fall decoration, is a nutritious vegetable rich in vitamin A and vitamin C and a good source of potassium, vitamin E, fiber and many other nutrients.
![Granola bars](/sites/default/files/styles/max_width_447/public/2019-10/granola-bars-web.jpg?itok=wOX9Qmox)
Cooking Up Health - Granola Bars
Try these homemade granola bars for a healthier alternative to store-bought ones.
![frittata in cast iron pan](/sites/default/files/styles/max_width_447/public/2019-09/frittata-1400.jpg?itok=nWEPYQIS)
Cooking Up Health: Spinach Frittata
Dartmouth-Hitchcock’s Culinary Medicine Program offers this Spinach Frittata filled with vegetables, turkey sausage and black beans or chickpeas to enjoy for breakfast or dinner.
![Blueberry and peach salad](/sites/default/files/styles/max_width_447/public/2019-08/blueberry-peach-salad-web.jpg?itok=Gd4cAhWD)
Cooking Up Health: Summer Salads Featuring Grilled Fruit
Dartmouth-Hitchcock’s Culinary Medicine Program offers two summer salads featuring grilled fruit—Grilled Cantaloupe with Blueberry Vinaigrette, and Grilled Peach and Blueberry Salad.
![tofu burger](/sites/default/files/styles/max_width_447/public/2019-06/tofu-burger-web.jpg?itok=F2hNQDab)
Golden Tofu Burgers
Bring the tofu back! Make these tasty additions for a classic barbeque or for an easy make-ahead dinner.
![Brussel Sprouts Salad recipe](/sites/default/files/styles/max_width_447/public/2019-04/Brussel-Sprouts-Salad-web.jpg?itok=cjEQLbrs)
Brussels Sprouts Salad
Brussels sprouts are the smallest member of the cabbage family but pack a powerful, nutritional punch.